Good info ReefkprZ!!!!!!! I have to agree with you on that exposing the corals to air does little harm to them....if you actually stop and think depending on the coral species and where they originate from, some are accustomed to this in the wild......
As far as turning lights off in tank I've never done that and hadn't given much thought to it though....I do turn the MH's off, but live my 03's on, because I do actually like to see what's going on while I'm working and don't feel room light or daylight gives me enough light. Worrying about how long it takes the MH's to come back up is stupid IMHO
besides, when you do a proper water change as suggested as ReefkprZ states your MH's will have cooled down long enough and shoudl fire as soon as to flip them back on.
I do agree with the statement made earlier by a couple people that your new water should be mixed at least 24hrs before a change, and that should negate any issues with your PH, and other levels and if there is an issue it gives you plenty of time to make the needed adjustments......
Excellent material!!!!!!!!