Originally Posted by
AquaKnight
Jon, please find what you talking about because I found this and is quite the opposite:
Romaine Lettuce (Serving size 6 leaves, 85g) Calories: 20 (not sure why
I put that in there, go figure) Total Fat: 0.5g Saturated Fat: 0g
Cholesterol: 0g
Sodium: 0g
Total Carbohydrate: 3g
Dietary Fiber: 1g
Sugars: 2g
Protein: 1g
Vitamin A: 20%
Vitamin C: 4%
Calcium: 2%
Iron: 2%
Spinach (1 1/2 cups shredded, 85g)
Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0g
Sodium: 160g
Total Carbohydrate: 10g
Dietary Fiber: 5g
Sugars: 0g
Protein: 2g
Vitamin A: 70%
Vitamin C: 25%
Calcium: 6%
Iron: 20%
Nori (per 100g - I'm not sure how many leaves this would be, sorry)
Calories: 356 - 18 calories from fat Total Fat: 2.0g Saturated Fat: 0g
Cholesterol: 22 mg
Sodium: 130g
Total Carbohydrate: 43.6g
Dietary Fiber: 29.1g
Sugars: 0g
Protein: 40.9g
Vitamin A: 24000fEg (per 100g nori has 4x as much: 5,200ug (spinach) vs.
24,000ug (nori)
Vitamin C: 95 mg
Calcium: 410 mg
Iron: 12.7mg