A little old info..see about when the light come out..but here it is..(not mine)
Compact Fluorescent : Also referred as Power Compacts. This is a florescent technology, except the bulb is powered from one end, not end to end like VHO. It's also a smaller U tube type design. Compacts entered the market many years ago, and on paper are superior to VHO. They have more watt for watt output. Example: 55watt Compact bulb is roughly as bright as a 95 watt VHO tube. Their lower price (on most sizes), more watt output, and compact size has made them extremely popular. The biggest drawback is the 7100K Actinic blue is not a true actinic. The lamps do not have the same glow VHO puts off, so it's a different look and may also contribute to algae problems. Until recently they only had a 6700K daylight bulb. So your bulb choices are much more limited, also limited to one manufacture for the PFO/CSL brand compacts. They recently released a 8800K crisp white and a Smart lamp which is half blue/half white. So they are making improvements in this technology everyday, a new 10K bulb is expected in August. We feel compacts work great for soft corals, LPS, and even SPS and clams. 55watt is usually great for up to 24" deep, 96watt for deeper tanks, or more clam/sps tanks. For a smaller tank, 36" length or less, it's really tough to beat compact's price.