martinc909
Member
I have a question: If I get a tattoe and then bulk up would it do anything to the tattoe. as in change shape, stretch, etc?
Who lifts weights?
- Thread starter mrdc
- Start date
imurnamine
Active Member
Aquatics told me to tell you no.
martinc909
Member
Originally Posted by ImUrNamine
Aquatics told me to tell you no.
were you talking to me.
Aquatics told me to tell you no.
were you talking to me.
toughguy80
Member
I lifted once, but it was a lot of work so I stopped.
imurnamine
Active Member
Originally Posted by martinc909
were you talking to me.
Well, who else would I be speaking to?
You asked a question and Aquatics24 asked me to reply to you; he is banned from the forums now.
were you talking to me.
Well, who else would I be speaking to?
You asked a question and Aquatics24 asked me to reply to you; he is banned from the forums now.
soto
Member
looks like you guys got the majority of it covered. lewis black said it best. there's no ONE treatment, diet, routine, drug, food, or general method that's going to work for everybody because everyone's body is different because WE............................................are like snowflakes.
S
supermanvx
Guest
Originally Posted by soto
why?
who cares that guy was a jerk
why?
who cares that guy was a jerk
S
supermanvx
Guest
triceps today...shoulders tomorrow
S
supermanvx
Guest
12oz eh?
imurnamine
Active Member
Wooo! Big manly arms!
martinc909
Member
So what routine should I do.
Since we are obligated to do certain workouts on certain days: this is what we do
Monday: Bench
Tuesday: Bench Power Cleanse
Wednewday: Squat, Military Press,Curls
Thursday: Power Cleanse, Military Press, Curls, Squat
Friday: Basketball, free play , wahter ever.
The only thing that I have at home are about 120lbs of weights
2 dumbells
1 and a curl bar(none of the weights that I have fit it since the weights have a 1" hole)
any advice
any site that shows how to do the workouts.
I want to gain mass. I'm already pretty skinny. Is there a certain type of drink that I should drink?(brand name, etc)
thanx
Since we are obligated to do certain workouts on certain days: this is what we do
Monday: Bench
Tuesday: Bench Power Cleanse
Wednewday: Squat, Military Press,Curls
Thursday: Power Cleanse, Military Press, Curls, Squat
Friday: Basketball, free play , wahter ever.
The only thing that I have at home are about 120lbs of weights
2 dumbells
1 and a curl bar(none of the weights that I have fit it since the weights have a 1" hole)
any advice
any site that shows how to do the workouts.
I want to gain mass. I'm already pretty skinny. Is there a certain type of drink that I should drink?(brand name, etc)
thanx
S
supermanvx
Guest
Originally Posted by martinc909
So what routine should I do.
Since we are obligated to do certain workouts on certain days: this is what we do
Monday: Bench
Tuesday: Bench Power Cleanse
Wednewday: Squat, Military Press,Curls
Thursday: Power Cleanse, Military Press, Curls, Squat
Friday: Basketball, free play , wahter ever.
The only thing that I have at home are about 120lbs of weights
2 dumbells
1 and a curl bar(none of the weights that I have fit it since the weights have a 1" hole)
any advice
any site that shows how to do the workouts.
I want to gain mass. I'm already pretty skinny. Is there a certain type of drink that I should drink?(brand name, etc)
thanx
Hey i hate to say this, but the routine you have is not the best. like i had posted in a post earlier, you want to keep muscle groups on the same day. Also a drink you should drink, one of my favorites during bulking is Myoplex Original x3 a day. VERY expensive, but taste great, and its just...good, exact doses as well...but you can find anything like animal stack etc etc..theres THOUSANDS of brands, but find a high protein/ carb blend... drink LOTS of water...also you say your pretty skinny, know that you will start to get a lil puggy belly...its ok, your bulking, your not gonna have a tight stomach while gaining weight...also one question for you...do you go to a gym?
So what routine should I do.
Since we are obligated to do certain workouts on certain days: this is what we do
Monday: Bench
Tuesday: Bench Power Cleanse
Wednewday: Squat, Military Press,Curls
Thursday: Power Cleanse, Military Press, Curls, Squat
Friday: Basketball, free play , wahter ever.
The only thing that I have at home are about 120lbs of weights
2 dumbells
1 and a curl bar(none of the weights that I have fit it since the weights have a 1" hole)
any advice
any site that shows how to do the workouts.
I want to gain mass. I'm already pretty skinny. Is there a certain type of drink that I should drink?(brand name, etc)
thanx
Hey i hate to say this, but the routine you have is not the best. like i had posted in a post earlier, you want to keep muscle groups on the same day. Also a drink you should drink, one of my favorites during bulking is Myoplex Original x3 a day. VERY expensive, but taste great, and its just...good, exact doses as well...but you can find anything like animal stack etc etc..theres THOUSANDS of brands, but find a high protein/ carb blend... drink LOTS of water...also you say your pretty skinny, know that you will start to get a lil puggy belly...its ok, your bulking, your not gonna have a tight stomach while gaining weight...also one question for you...do you go to a gym?
S
supermanvx
Guest
Originally Posted by Phixer
Because he pissed off "The Man"
ya, but "The Man" was going to unbann my aquatics name, and i told him dont bother, i already made this one.
Because he pissed off "The Man"
ya, but "The Man" was going to unbann my aquatics name, and i told him dont bother, i already made this one.
S
supermanvx
Guest
I am gettin tired of people coming up to me in the gym, and asking me what i take, how they can get muscle, what are they doing wrong, or the worst one, and the one i hate..do you take steroids...As well as i am on this thread with what should i take, how should i work out, is this a good routine...in a previous post, i posted my routine, which is a great one. Dont mean to be rude, but this should answer all questions:Let me give you a brief summary of how muscle growth is generated; when you work your muscle it breaks down and one cell becomes 3-4 cells, to get these cells to grow, you need to feed them. Protein = strength/powercarbs= energy/stamina
when you up your intake on protein you can get fat if not proper workout is taken, so DONT take high protein calorie shakes and play video games, the most growth youll get is in your belly and sides.
When your body grows it NEEDS several what i call "periods"...
Period 1: Diet (an increase in calories)
Period 2: Routine (an increase of various work out excercises)
Period 3: Water (water helps keep your body replenished)
Period 4: Sleep (this is when your body restores and grows)
Period 5: Motivation (90% of it is in your mind, you have to WANT it)
Now when i say you need more diet, dont eat fast food. thats not what you need. you need protien and carb calories, not fat.
For Bulking
Meal 1
6 egg whites; 18g Pro, 2g Carb, 0g Fat; TOTAL CALS 80
2 whole eggs; 12g Pro, 1g Carb, 11g Fat; TOTAL CALS 158
Whole wheat bagel; 6g Pro, 55g Carb, 4g Fat; TOTAL 278
Meal 2
Whey protein powder; 60g Pro, 2g Carb, 2g Fat; TOTAL 266
Maltodextrin powder; 0g Pro, 50g Carb, 0g Fat; TOTAL 200
1 tbsp Flax Oil; 1g Pro, 1g Carb, 13g Fat; TOTAL 125
Meal 3
1.5 cup brown rice; 7g Pro, 67g Carb, 4g Fat; TOTAL 332
Chicken
[hr]
; 50g Pro, 3g Carb, 3g Fat; TOTAL 239
1 tablespoon olive oil; 0g Pro, 0g Carb, 13g Fat; TOTAL 117
Meal 4
Whey protein powder; 60g Pro, 2g Carb, 2g Fat; TOTAL 266
Maltodextrin powder; 0g Pro, 50g Carb, 0g Fat; TOTAL 200
1 tbsp Flax Oil; 1g Pro, 1g Carb, 13g Fat; TOTAL 125
Meal 5
6oz Top Sirloin; 50g Pro, 0g Carb, 15g Fat; TOTAL 335
1 baked Potato; 5g Pro, 31g Crab, 0g Fat; TOTAL 144
Meal 6
Cassien protein powder; 60g Pro, 2g Carb, 2g Fat; Total 266
Flax Oil; 1g Pro, 1g Carb, 13g Fat; Total 125
Daily Total
331g Protein
268g Carbs
95g Fat
3263 TOTAL CALS
WATER WATER WATER, ZERO-MINIMAL SODA, MINIMAL JUICE
******For LEAN MASS- Cut Carbs in half
WATER WATER WATER, ZERO SODA, MINIMAL JUICE
For Weight Loss
Meal 1
3 egg whites; 9g Pro, 1g Carb, 0g Fat; TOTAL CALS 40
1 whole egg; 6g Pro, 1g Carb, 6g Fat; TOTAL CALS 79
1 slice wheat bread; 3g Pro, 17g Carb, 2g Fat; TOTAL 98
Meal 2
Whey protein powder; 25g Pro, 1g Carb, 1g Fat; TOTAL 113
Maltodextrin powder; 0g Pro, 10g Carb, 0g Fat; TOTAL 40
1/2 tbsp Flax Oil; 1g Pro, 1g Carb, 6g Fat; TOTAL 62
Meal 3
1/3 cup brown rice; 3g Pro, 15g Carb, 6g Fat; TOTAL 126
1/2 Chicken
[hr]
; 25g Pro, 1g Carb, 1g Fat; TOTAL 1131/2 tablespoon olive oil; 0g Pro, 0g Carb, 7g Fat; TOTAL 63Meal 4Whey protein powder; 25g Pro, 1g Carb, 1g Fat; TOTAL 113Maltodextrin powder; 0g Pro, 10g Carb, 0g Fat; TOTAL 40
1/2 tbsp Flax Oil; 1g Pro, 1g Carb, 6g Fat; TOTAL 62
Meal 5
Salmon Filet; 35g Pro, 0g Carbs, 12g Fat; Total 234
1 cup broccoli; 5g Pro, 10g Carbs, 5g Fat; Total 105
Daily Total
138g Pro
79g Carbs
53g Fat
Total Cals= 1328
WATER WATER WATER, NO SODA, NO JUICE (JUICE = SUGAR)
ROUTINE
Strength 6-8 reps
Mass- 10-12 reps
Endurance 15-18 reps
Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
Back
Deadlift
Lat Pulldown (or weighted pull ups)
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
Triceps
Tricep Press Down
Dips
French Press
Legs
Squats
Calve Raises
Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs
when you up your intake on protein you can get fat if not proper workout is taken, so DONT take high protein calorie shakes and play video games, the most growth youll get is in your belly and sides.
When your body grows it NEEDS several what i call "periods"...
Period 1: Diet (an increase in calories)
Period 2: Routine (an increase of various work out excercises)
Period 3: Water (water helps keep your body replenished)
Period 4: Sleep (this is when your body restores and grows)
Period 5: Motivation (90% of it is in your mind, you have to WANT it)
Now when i say you need more diet, dont eat fast food. thats not what you need. you need protien and carb calories, not fat.
For Bulking
Meal 1
6 egg whites; 18g Pro, 2g Carb, 0g Fat; TOTAL CALS 80
2 whole eggs; 12g Pro, 1g Carb, 11g Fat; TOTAL CALS 158
Whole wheat bagel; 6g Pro, 55g Carb, 4g Fat; TOTAL 278
Meal 2
Whey protein powder; 60g Pro, 2g Carb, 2g Fat; TOTAL 266
Maltodextrin powder; 0g Pro, 50g Carb, 0g Fat; TOTAL 200
1 tbsp Flax Oil; 1g Pro, 1g Carb, 13g Fat; TOTAL 125
Meal 3
1.5 cup brown rice; 7g Pro, 67g Carb, 4g Fat; TOTAL 332
Chicken
[hr]
; 50g Pro, 3g Carb, 3g Fat; TOTAL 239
1 tablespoon olive oil; 0g Pro, 0g Carb, 13g Fat; TOTAL 117
Meal 4
Whey protein powder; 60g Pro, 2g Carb, 2g Fat; TOTAL 266
Maltodextrin powder; 0g Pro, 50g Carb, 0g Fat; TOTAL 200
1 tbsp Flax Oil; 1g Pro, 1g Carb, 13g Fat; TOTAL 125
Meal 5
6oz Top Sirloin; 50g Pro, 0g Carb, 15g Fat; TOTAL 335
1 baked Potato; 5g Pro, 31g Crab, 0g Fat; TOTAL 144
Meal 6
Cassien protein powder; 60g Pro, 2g Carb, 2g Fat; Total 266
Flax Oil; 1g Pro, 1g Carb, 13g Fat; Total 125
Daily Total
331g Protein
268g Carbs
95g Fat
3263 TOTAL CALS
WATER WATER WATER, ZERO-MINIMAL SODA, MINIMAL JUICE
******For LEAN MASS- Cut Carbs in half
WATER WATER WATER, ZERO SODA, MINIMAL JUICE
For Weight Loss
Meal 1
3 egg whites; 9g Pro, 1g Carb, 0g Fat; TOTAL CALS 40
1 whole egg; 6g Pro, 1g Carb, 6g Fat; TOTAL CALS 79
1 slice wheat bread; 3g Pro, 17g Carb, 2g Fat; TOTAL 98
Meal 2
Whey protein powder; 25g Pro, 1g Carb, 1g Fat; TOTAL 113
Maltodextrin powder; 0g Pro, 10g Carb, 0g Fat; TOTAL 40
1/2 tbsp Flax Oil; 1g Pro, 1g Carb, 6g Fat; TOTAL 62
Meal 3
1/3 cup brown rice; 3g Pro, 15g Carb, 6g Fat; TOTAL 126
1/2 Chicken
[hr]
; 25g Pro, 1g Carb, 1g Fat; TOTAL 1131/2 tablespoon olive oil; 0g Pro, 0g Carb, 7g Fat; TOTAL 63Meal 4Whey protein powder; 25g Pro, 1g Carb, 1g Fat; TOTAL 113Maltodextrin powder; 0g Pro, 10g Carb, 0g Fat; TOTAL 40
1/2 tbsp Flax Oil; 1g Pro, 1g Carb, 6g Fat; TOTAL 62
Meal 5
Salmon Filet; 35g Pro, 0g Carbs, 12g Fat; Total 234
1 cup broccoli; 5g Pro, 10g Carbs, 5g Fat; Total 105
Daily Total
138g Pro
79g Carbs
53g Fat
Total Cals= 1328
WATER WATER WATER, NO SODA, NO JUICE (JUICE = SUGAR)
ROUTINE
Strength 6-8 reps
Mass- 10-12 reps
Endurance 15-18 reps
Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
Back
Deadlift
Lat Pulldown (or weighted pull ups)
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
Triceps
Tricep Press Down
Dips
French Press
Legs
Squats
Calve Raises
Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs