Who lifts weights?

[supermanvx]

Originally Posted by mrdc
I agree. I started doing them when I started a 6 week program on heavy weight that called for first two sets to be negative. Have you ever done what's called the pyramid on biceps? You have three people and get the ez curl bar and do 1 rep and hand it to the next person. When it comes back to you, you do 2 reps and so on until you get to 10 and then you go backwards. I have done this before but we went up to 30 lbs (each side) on Friday and man my arms are still hurting!
yep, but when i do that, i use the 45lbs bar to put more external weight on your biceps...thoughs are good too

 

[martinc909]

What gym could I join if you have to be @least 18years of age

 

[supermanvx]

just get a parent to consent its ok for you to work out

 

[drea]

sick, i'll post a pic of myself tonite, i'm 5'7 180 lbs at the moment all natural....
been doing it over 10 yrs/personal training and dieting....... i can reccomend certain things but way too busy to write up any type of diets at the moment.

 

[supermanvx]

Originally Posted by drea
sick, i'll post a pic of myself tonite, i'm 5'7 180 lbs at the moment all natural....
been doing it over 10 yrs/personal training and dieting....... i can reccomend certain things but way too busy to write up any type of diets at the moment.
how old are you?

 

[snapperboy]

Originally Posted by martinc909
Merced.
Hey there, if you have transportation or have enough balls to ride "the bus" check out "In Shape City" over in Atwater. Its on Shaffer Rd. just past the "5 corners".
Hey BTW i just moved out of Merced to about 20 mins northwest of mariposa. This is probably a derrr ?, but have you checked out "the REEF KEEPER" over on yosemite ave? Its such a sweet @$$ LFS. ...merced didnt have stuff like this a year or 2 ago, but had like 4 mcdonalds within 2-2.5 miles or so of eachother. Thanks to them im working my butt off to lose about 20lbs of gut/butt/thighs, i've been hiking and splitting winter wood for a few weeks now and am down to 225lbs. My goal is 200lbs, Gl with your working out!

 

[unleashed]

i wish i would have stuck with weight lifting but after having kids i kinda lost the desire to bulk up but i was one of those kids that took out my aggressions on weights instead of someone else at the age of 13 i weighed 150 could bench 275 and press 360 reps of 20
btw forgot to mention im female for those that dont already know.. now all i lift is dinner dishes and laundry lol

 

[martinc909]

Originally Posted by snapperboy
Hey there, if you have transportation or have enough balls to ride "the bus" check out "In Shape City" over in Atwater. Its on Shaffer Rd. just past the "5 corners".
Hey BTW i just moved out of Merced to about 20 mins northwest of mariposa. This is probably a derrr ?, but have you checked out "the REEF KEEPER" over on yosemite ave? Its such a sweet @$$ LFS. ...merced didnt have stuff like this a year or 2 ago, but had like 4 mcdonalds within 2-2.5 miles or so of eachother. Thanks to them im working my butt off to lose about 20lbs of gut/butt/thighs, i've been hiking and splitting winter wood for a few weeks now and am down to 225lbs. My goal is 200lbs, Gl with your working out!

I love the Reef Keeper. I would call alot before they opened to find out when was going to be their grand opening. The owner Randy helped me with my aquarium plumbing. He is very cool and even took me to Osh,Lowes,&The home depot which I really appreciate.
Valley Pet Center moved to the corner of G & Alexander and they are just getting their saltwater tanks setup(probably already done).
Pets Inc on Bear Creek Galleria is under new Ownership and it's alot better than before. They have this big corner(90degree with bent front) reef tank. The owner is cool too he was willing on giving me some of his macro algae which being the dummy that I am refused.
PetSmart opened on the 27th of October, they don't have any marine livestock which sucks.
any way
Is that the gym that burned down like a year ago? The thing is that the Inshape City here in merced is 12 min away from my house walking.
It is cool knowing that someone close to me thats on SWF.com.
Would anyone have an idea on how much I have to pay to join the club?

 

[drea]

i'm 27 at wor right now, i'll def putsome pix tonite,, just so lazy lately!

 

[drea]

word here is two quick ones out of a million!