Who lifts weights?

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supermanvx

Guest
*** This is just some samples. Find 6 or more for variety.BULKING/STRENGTH ROUTINEMonday - Chest/Triceps/Cardio/Abs
Tuesday - off
Wednesday - Biceps/Back/Cardio/Abs
Thursday - off
Friday - Shoulders/Legs/Cardio/Abs
Saturday - off
Sunday - off
OR
Monday - Chest/Triceps/Abs/Cardio
Tuesday - Legs/Cardio
Wednesday - Biceps/Back/Abs/Cardio
Thursday - off
Friday - Shoulders/Neck/Abs/Cardio
Saturday - off
Sunday - off
LEAN MASS/CUTTING ROUTINE
note: you should have a morning cardio session
Monday - Chest/Abs/Cardio
Tuesday - Bicep/Abs/Cardio
Wednesday - Tricep/Abs/Cardio
Thursday - Back/Abs/Cardio
Friday - Legs/Abs/Cardio
Saturday - Shoulders/Abs/Cardio
Sunday - off
OR
Monday - Chest/Triceps/Cardio
Tuesday - Biceps/Back/Abs/Cardio
Wednesday - Legs/Cardio
Thursday - Shoulders/Abs/Cardio
Friday - Cardio
Saturday - off
Sunday - off
*** You can mix up your days and excercises to fit your day and whats best for you. But keep muscle groups together ie. when you work your chest, you work your triceps secondary... when you work your back, you work your biceps secondary.
H20
Bulking= 2-3gal/daily
Cutting= 1-2gal/daily
Pro/Carb Shakes
Bulking= mix with milk
Cutting= mix with water
SLEEP
You cant stay up all night, drink beer, and work out the next day. your going to shut yourself down. Try for 8 hours of sleep, and/or 30 minute nap during the day is EXCELLENT
AND BE MOTIVATED, YOU WANT TO LOSE WEIGHT, YOU WANT TO GAIN MUSLCE, DONT GIVE UP
I think i covered everything, if not shoot another question
 
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supermanvx

Guest
and oh ya...this is a summary of a book im writing, "Legal Body Building" Ill let you know when it will be finished
 
speg

speg

Active Member
Originally Posted by supermanvx
and oh ya...this is a summary of a book im writing, "Legal Body Building" Ill let you know when it will be finished
Werent you just telling me how you wanted to get your hands on some steriods mr. 'legal body builder' ? :p
 
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supermanvx

Guest
Originally Posted by Speg
Werent you just telling me how you wanted to get your hands on some steriods mr. 'legal body builder' ? :p
hahahahaha no..dont make up stuff
 
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supermanvx

Guest
Originally Posted by martinc909
Thats a lot of info. But I know I could do it. Thanks.
the more the info the more informed you are on what you need to do. invest in a gym pass too, its be best decision you will ever spend $300 on
 
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supermanvx

Guest
Originally Posted by martinc909
I just came back from doing a little work in some houses and came back with $100. Almost there!

good job, keep it up. what part of CA are you in?
 
rykna

rykna

Active Member
Originally Posted by supermanvx
triceps today...shoulders tomorrow

sweeeeeeeeeetnesssssssssss! :cheer:
 
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supermanvx

Guest
Originally Posted by martinc909
Merced.
hmm i dont know where that is suprisingly..but look into a gym that isnt so commercial like 24 hour...ie. golds, powerhouse, weightroom, etc
 
martinc909

martinc909

Member
Its 45min North of Fresno. 45min South of Modesto. 3Hours North of Bakersfield. 2 Hours South of Sacramento.
there is like only one here and it used to be called GB3.(George Brown Sports Club) now it's called something else but I can't remember.
 
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supermanvx

Guest
Originally Posted by martinc909
Its 45min North of Fresno. 45min South of Modesto. 3Hours North of Bakersfield. 2 Hours South of Sacramento.
there is like only one here and it used to be called GB3.(George Brown Sports Club) now it's called something else but I can't remember.
hmm i just say go to those cuz they arnt as expensive, and not crowded at all like 24 gets like you have to wait in line...but get to the gym, go grocrey shopping, and plan for growth.
 
speg

speg

Active Member
Originally Posted by supermanvx
hahahahaha no..dont make up stuff

.... should I post the log of the aim convesation?

Thats what I thought... P W N 3 D
 
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supermanvx

Guest
Originally Posted by Speg
.... should I post the log of the aim convesation?

Thats what I thought... P W N 3 D
thats like blackmail haha...oh well, but if you posted the WHOLE log, youd see after i said, im just playin
 
mrdc

mrdc

Active Member
I like the break down:
ROUTINE
Strength 6-8 reps
Mass- 10-12 reps
Endurance 15-18 reps
I was always Mass for the longest time until I hooked up with my workout partner who is more endurance and man does he have endurance. I also started some new programs calling for strength and I guess the trio (partner has committed to doing some of my stuff) combination has been helping me make progress. I benched 225 8 times on Friday so I only have 2 to go to reach my goal of 10. I will set a new goal after that probably a set of 15 and then go to a higher weight.
 
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supermanvx

Guest
Originally Posted by mrdc
I like the break down:
ROUTINE
Strength 6-8 reps
Mass- 10-12 reps
Endurance 15-18 reps
I was always Mass for the longest time until I hooked up with my workout partner who is more endurance and man does he have endurance. I also started some new programs calling for strength and I guess the trio (partner has committed to doing some of my stuff) combination has been helping me make progress. I benched 225 8 times on Friday so I only have 2 to go to reach my goal of 10. I will set a new goal after that probably a set of 15 and then go to a higher weight.

Good, keep it up
 
mrdc

mrdc

Active Member
I should also say that negatives are the bomb. I really think they make heavy weight feel lighter over time. It's great to finally have a workout partner!
 
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supermanvx

Guest
Originally Posted by mrdc
I should also say that negatives are the bomb. I really think they make heavy weight feel lighter over time. It's great to finally have a workout partner!
yep its always a plus...negatives should only be done during bulking phases though. but yes they are great.
 
mrdc

mrdc

Active Member
Originally Posted by supermanvx
yep its always a plus...negatives should only be done during bulking phases though. but yes they are great.

I agree. I started doing them when I started a 6 week program on heavy weight that called for first two sets to be negative. Have you ever done what's called the pyramid on biceps? You have three people and get the ez curl bar and do 1 rep and hand it to the next person. When it comes back to you, you do 2 reps and so on until you get to 10 and then you go backwards. I have done this before but we went up to 30 lbs (each side) on Friday and man my arms are still hurting!
 
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