I am the queen of thrifty, it takes a little bit of time but, it is a very healthy and cost effective food to feed so here goes;
40 (med) Pacific Shrimp, peeled
Mysis shrimp ( flat sheet)
Brine Shrimp ( flat sheet)
1/2 bottle of seachem vitality
6 to 8 cloves of garlic (crushed)
chopped up red nori (approx. 1/2 sheet)
I use a food processer for the shrimp and I leave some of the pieces different sizes, big fish and small fish..
Mix it all together and I use the 96 cube mini ice cube tray, freeze and away you go..
In the 125 gal tank my fish are the following; 1 lg silver mono, 2 med/lg foxface, 1 lg clarkii clown, 1 lg cinnamon clown, 1 med yellow tang, 1 med hippo tang, 3 blue/green chromis, 1 blue fusilier,1 blue streak cleaner wrasse, 1 sm perc clown. 1 yellow tailed damsel. To be added, med powder blue tang, presently in qt right now..
my feeding schedule is; 2 cubes in the morning and 1 cube + pellets in the evening.. I also give my fish nori every other night..