Ben maybe I'm confusing a bit!!! The general consensus is to run anywhere between 3-5X turnover rate through a sump. There are lots of variables, but they are general guidelines....even pushing it to 5X yes you have increased flow through the sump, but nothing majorly drastic. Your allowing all the components of your filtration to work properly. Your allowing junk if any to settle at it's lowest point which is your sump, where you could easily remove it from there vs inside your DT. As I pointed out you gain nothing by mad flow through the sump, but possibly creating micro bubbles, and pushing "junk" back into the DT that could have settled out in the sump. The skimmer will only "intake" "X" amount of water so nothing is gained. Mad insane flow through the sump could; depending on the sensitivity of the skimmer make it less effective.
You pointed out for your setup you want clean. Trust me I'm by no means a fan of PH's or stuff hanging inside the tank. If you read through my build thread you'd understan how anal I am about that look. With that being sai to get your turnover rate in excess of 20-50X you would utilize PH's and to a lot of peoples dislikes at times CL's. If you want extreme flow inside the tank you should look at CL system. This is where you get/develop your flow, not through the sump.
Take a look at items like Sea Swirls, OceansMotions. This would give you a clean look a your after. I'm curious again you mentioned your setup. What size tank? What size sump? Again in th past I've tried pushing 5800gph through a 5' x 30" wide sump, an it wasn't successful. Sometimes you have to learn the hard way and I did. Again look into CL's, Sea Swirls, penductor, and eductors (spelling). They will minimize intrusion inside your tank. Check out the OceansMotions revs. As water pressure is applied to them they drop down into the tank and rotate or index and provide flow and when water pressure is taken away the pop back up out of the water....